• Health & Wellbeing

    NEW YEAR, NEW YOU 2021

    2020 is sure, no actually it will, go down in the history as the year the entire world stopped and shut down . After cancelled holidays, strange new work environments and non-existent social engagements, we welcome this new year as the year to reset.  While last year may have been tough, looking forward to a fresh start this year with pandemic-proof goals to match will help you gain a sense of control as we head into the new year. Here are my top 7 tips for your best 2021… Live in the now If there’s one thing a global pandemic taught us, it’s the importance of living in the now.…