• Health & Wellbeing

    Men’s Health Matters

    November is a pivotal month when it comes to men's health. I wanted to shine a light on this by putting together some tips for all the men out there, to make sure they're staying on top of their physical and mental health. Everyone’s health matters, but men are notorious for neglecting their health and avoiding visits to the doctor. This includes general check-ups, and even times when experiencing obvious and sometimes debilitating symptoms. This attitude is often summed up in sentiments like “she’ll be right” or “I’ll suck it up”. It’s such a common phenomenon that some suggest it partially explains why the life expectancy of men is around…

  • Health & Wellbeing

    10 Mood Boosters for Mental Wellbeing

    With the year we’ve had so far… mental health and mindfulness has never been more important than right now. Whether it’s the stresses of the COVID-related work from home juggle, new financial worries, pressure on relationships or social isolation, most of us have now experienced some level of anxiety. Our hope is that with a greater understanding and ability to relate to these feelings, we’ll all find it easier to talk with others, seek help when needed and ultimately remove the stigma around mental health. With Mental Health Week coming up in October (10th -18th), I’ve pulled together ten simple tips to boost your wellbeing and practice mindfulness in the…

  • Health & Wellbeing

    How to beat the Winter blues

    Brrrrrrrrrr. Winter is here, just in case you haven’t noticed! It’s easy to feel a little low during this time – particularly as we’ve all been cooped up in ISO. It’s quite natural during the cooler months to be less happy than usual – this is because reduced sunlight can affect your biological clock and circadian rhythms, as well as melatonin production (if that sounds too technical, I'm talking about how our body feels overall, how well you sleep and general energy as a result). So yes – I admit it, there’s plenty of ‘downers’ to Winter, and sure – no one can jump on a big jet plane and…

  • Fashion

    WOMENSWEAR BRAND HASAN HEJAZI PAYS TRIBUTE TO CAROLINE FLACK WITH THE “CAROLINE” DRESS.

    Luxury womenswear brand HASAN HEJAZI launches the “Caroline” dress as a tribute to late TV star Caroline Flack. The playsuit dress in orange was originally worn by Caroline for the National Television Awards 2019 and has become one of her most memorable looks. Due to the popularity of the dress the London based brand have launched a new version of the dress in pink for Caroline donating all profits (approximately £100 per dress) to Mind. Mind is a registered charity close to Hasan’s heart that provide advice and support to empower anyone experiencing a mental health problem. Support for the campaign is off to a good start with celebrity supporters…