• Health & Wellbeing

    10 Mood Boosters for Mental Wellbeing

    With the year we’ve had so far… mental health and mindfulness has never been more important than right now. Whether it’s the stresses of the COVID-related work from home juggle, new financial worries, pressure on relationships or social isolation, most of us have now experienced some level of anxiety. Our hope is that with a greater understanding and ability to relate to these feelings, we’ll all find it easier to talk with others, seek help when needed and ultimately remove the stigma around mental health. With Mental Health Week coming up in October (10th -18th), I’ve pulled together ten simple tips to boost your wellbeing and practice mindfulness in the…

  • PROPERTY

    8 Tips For Styling Your Home This Spring

    With most of us having spent a significant amount of time within our own four walls this winter, we’ve had plenty of time to dream and get inspired about our home-style, creature comforts, and interiors. Being in real estate for over 20 years, I get to see interior trends first-hand; and the one clear styling trend I have seen stand-out for 2020 is colours, styling and furnishing all created and tastefully put together around ‘mindfulness’.   Our homes are a refuge from the stresses of the outside world (and now more than ever before), so bringing a sense of serenity to your home this spring will give you a much-needed…

  • Health & Wellbeing

    Is your 40’s the new 20’s?

    This week I turn 43, I know, I know, I don’t look a day over 35, thank you..hahaha but all jokes aside, why do we cringe when another birthday comes around? Why shouldn’t a woman ever reveal her age? I recently received a phone call from my mother-in-law who had seen a picture of me in the newspaper’s social section where it had revealed my age and she was mortified and told me I shouldn’t let people know how old I am as she thought it would go against me. I just laughed it off, but I did start to wonder why people make age such an issue or a…